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Welcome

Resources & News

Counseling Resources

Gospel Waltz (CBT) Handout (pdf)Download
Rainbow Breathing Graphic (pdf)Download
Mood Tracker Animals (pdf)Download
Urge Surfing Distress Tolerance (DBT) Handout (pdf)Download
Sleep Hygiene Checklist (pdf)Download
Roots of Fear Info Graphic (pdf)Download
Journal for Ordinary Days (pdf)Download
Emotions Wheel (pdf)Download
Wellness Wheel (pdf)Download
Feelings Awareness Worksheet (pdf)Download
Back to school anxiety tools (png)Download
All About My Summer (pdf)Download
I am Someone Worksheet (pdf)Download
Compassionate Steps to Ground Someone in Crisis- handout (pdf)Download

Newsletter Samples

Click link to see samples & content

November

https://mailchi.mp/08833260483f/elu-counseling-consulting-coaching-17652950

October

https://mailchi.mp/7d227c1724c2/elu-counseling-consulting-coaching-17652150

September

https://mailchi.mp/75327309e343/elu-counseling-consulting-coaching-17334612

August

https://mailchi.mp/f5e5ed9ff35e/elu-counseling-consulting-coaching-17332692

July

https://mailchi.mp/ff91181ef9f9/elu-counseling-consulting-coaching-17106175

June

https://mailchi.mp/ae99b9446bdc/elu-counseling-consulting-coaching-17106171

May

https://mailchi.mp/6587ad04d2f4/elu-counseling-consulting-coaching-17106155

April

https://mailchi.mp/73af590ccacf/elu-counseling-consulting-coaching-16054860

March

https://mailchi.mp/b0333f5c44c6/elu-counseling-consulting-coaching-16056596

February

https://mailchi.mp/d60fa04450d2/elu-counseling-consulting-coaching-16048604

January

https://mailchi.mp/6ec56340bf9b/elu-counseling-consulting-coaching-16046236

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